The 30-Day Plank Challenge app for iPhone and iPad

4.4 ( 6624 ratings )

Lifestyle Health & Fitness
Developer: Mooncheon Song

Free

Current version: 1.0, last update: 1 year ago
First release : 10 Jan 2021
App size: 86.7 Mb

A strong, stable core is the foundation you need to not only prevent injury but move freely and strongly in every workout. Join the 30-day plank challenge and youll see noticeable changes in just a months time.

How To Plank

1. Place elbows directly beneath your shoulders, legs extended.
2. Press through your heels so calves are lengthened.
3. Relax your hand and look at the floor.
4. Keep your body in a straight line.